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Who wins the election?

90 million votes are expected.

Who wins the election?

In America, breaths are held now, everyone is waiting for November 3. Will President Donald Trump be elected for the second time or will his Democratic rival Joe Biden become the country’s 46th president?

Struggling for second term election, President Donald Trump and her opponent Democrat Joe Biden are playing their last Trump card. The two names now have clocks in front of them. Biden maintains his lead over Trump in the polls.

Biden is across the country and in a significant part of the unstable states. That’s why Trump is on the defensive to think in 2016 not to lose states. However, the difference in some unstable states also raises questions. For example, the Democratic Party candidate is slightly ahead of the most undecided states in Florida. Head to head in North Carolina, 3-4 points ahead of Trump in Arizona. Although seen from the front in Pennsylvania, the polls have yet to reveal an important outcome to comfort Biden.

3 states are very important. Michigan, Wisconsin and Pennsylvania. If Joe Biden defends the states where Democrat candidate Hillary Clinton won in 2016 and leads the way in these 3 states where Trump won by a small margin 4 years ago, he is the winner of the election.

For one of the two names to become president, the states must win 270 of the 538 delegates.In 2016, Democratic candidate Hillary Clinton won more votes than Trump, but lost due to falling behind in the number of delegates.This is why it is more important to come from the states than the nationwide vote.

90 million votes are expected.

90 million votes are expected.

It is expected to cast approximately 90 million votes by election day. It is estimated that the total number of voters will exceed 150 million with the election day. This brings a record voting rate in election turnout since 1908.

It is the time to learn the results of the elections, where record turnout is expected to take place and will determine the fate of America, such as the number of states Trump and Biden will win, the difference between them and the vote counting periods.

Who wins the election? The whole of America is looking forward to how that process will take shape.

 

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Health

Home Sports Without Equipment

Home Sports Without Equipment

Getting into sports is a step waiting for the right timing, just like our diet calendars. Gymnasiums that are registered but abandoned after a while, routines that give up after a good discipline for the first few days or start days for the next week are among the areas where sports are performed most frequently. Even the idea of ​​exercising, especially during this period when we are at home, may tire us out, or even if we are very willing, we can give up quickly. In such cases, we enter an endless cycle with ideas such as lack of time and necessary equipment.

In fact, we don’t have to think so long to include sports in our lives. Considering that we can achieve great results even with short moves, all we have to do is be determined. Likewise, without exaggerating this situation, you can unwittingly have a fun fitness routine by using household items. The instagram accounts we have compiled below for you can increase your motivation and give you an idea about this.

 

 

 

 

Bu gönderiyi Instagram’da gör

 

Cassey Ho (@blogilates)’in paylaştığı bir gönderi

 

 

Bu gönderiyi Instagram’da gör

 

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Health

Benefits of the Evening Walk

Benefits of the Evening Walk

Benefits of the Evening Walk… After a busy, hectic and stressful day, the first thought of many of us is to get home and take a relaxing shower and then leave ourselves to the sofa. When it comes to taking time for yourself by ticking all the items on your to-do list at the office and at home, we have a suggestion that will help you relax more effectively while exercising your body.

How about completing the day by taking action, defying your time sitting in front of the computer? Evening walks can be your new favorite exercise to put a calm end to the day, here are the reasons:

1- Calm Mind

Calm Body Short walks are great for clarifying the mind and relaxing and then focusing. That’s why evening walks are also very effective in relieving the stress of the day. Let us point out that this exercise helps relax not only the mind but also the body. A short walk to end the day helps accelerate metabolism, digest what you eat better, and relieve the body’s fatigue and rawness.

2- Better Sleep

Small exercises in the evening are also very effective for a better sleep quality. The relaxed mind and body make it easier for you to fall asleep and increase the efficiency you get from sleep.

3- Ready for Action

If you can’t find time and energy for morning exercise, postpone your routine to the last hours of the day. Moreover, you do not have to spend the time you will warm up and get the muscles ready in morning sports on your evening walk. Your movements during the day are quite enough to prepare and stretch your muscles for a little walk.

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Health

How to Cope With Stress: Plants

How to Cope With Stress: Plants

Potted plants and ornamental flowers are indispensable for indoor decoration. These support forces, which change the aura of your living space in an instant, help you for a more positive and stress-free order. This support even has a professional field: Horticultural therapy is applied to plants and gardening to improve your physical and mental health.

If you have a small potted plant or a small garden at home, the seeds you plant will help you reduce your anxiety and increase your quality of life. We have written the reasons that will motivate you to put a little smile on your face by growing plants.

1-) Motivation

Growing plants makes you feel motivated, the sense of commitment is instilled. Seeing a plant grow and bloom promotes satisfaction, just like watching your own growth metaphorically. Also, growing plants helps you taste the feeling of giving back to nature and gives you a ‘purpose’.

2-) A little break

Plants are also good for ‘attention fatigue’, one of the problems of the age. According to researches, taking a 3-minute break between busy work tempo and watering or watching the flower on your table helps to reduce your stress level and calm your heartbeat. There are also studies showing that plants balance the production of cortisol, also known as the stress hormone.

3-) Relaxation

Plants also empty the mind. Those who complain about the intensity of city life and the pace of work have the chance to return to nature with a small flower pot placed in a corner of the house, even if it is decorative. At the same time, looking at plants clears the mind, makes it easier to focus and strengthens your memory.

Drink Water to Lose Weight

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