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Skin Care Guide According to Winter Season

Skin Care Guide According to Winter Season

Your skin is very sensitive to external factors. In every new season and transition periods, different problems may arise on your skin and the needs of the skin may differ. Especially the winter season is one of the periods that has the most aggressive effect on the skin. We sought care tips for skin that gets dry, sensitive, exfoliated and irritated in the winter.

1-) Use intensive moisturizers

We mentioned that the winter climate dries the skin more. To guard against this situation, replace your summer light formulas with more intense moisturizers in winter.

2-) Support the skin with moisture masks

Care masks are one of the helpers that make a difference on the skin in one use. Support your skin effectively with moisturizing products. By choosing practical night care masks, you can wake up with a smooth skin.

3-) Get help from hyaluronic acid

If your skin is extra dry, you can use hyaluronic acid serums. This content, which has the ability to retain moisture up to 1000 times its weight, will keep the skin’s water reserves full.

4-) Strengthen your hand with care mists

From the strong winds outside to the dry air inside, your skin is under siege from all sides. Provide your skin with the moisture and energy it needs at all times with a skin care mist at your side.

5-) Choose your cleansers from gentle formulas

In winter, your skin is already very sensitive, so do not choose aggressive cleansers that purify the skin from its natural oils. Use products with gentle formulas that moisturize and soothe the skin while cleansing.

6-) Prepare the skin for moisture

The dry layer forms a layer on the skin, causes tissue defects and prevents moisturizers from penetrating the skin fully. To reverse this situation, use chemical peels, again as long as it is a sensitive formula.

7-) Humidify the air

One of the biggest factors in drying the skin is that artificial heaters reduce the moisture in the air. Therefore, you can moisten not only your skin but also the air with steam machines.

😎 Treat lips regularly

Your lips have a very thin and delicate texture. Therefore, harsh conditions affect them more. Always keep your lips moist with a protective balm to carry in your bag and apply regularly.

9-) Apply a lip mask

Lip care masks, like skin care masks, are very effective and savior helpers. Treat your lips while you sleep with a repairing, restructuring and nourishing lip care mask or an intensely formulated balm.

10-) Use shower oil

Not only your face but also your body is affected by the cold. First of all, be careful not to take a very hot shower in order not to weaken the moisture barrier of the skin. Use oil formula cleansers to moisturize and nourish your skin while removing impurities.

11-) Protect your body

Lotions and light spray formulas are shelved during the winter months. Moisturizing products with a strong formula for your body should be among your favorites.

12-) Don’t forget your hands

When harsh climate conditions, frequent hand washing and disinfectant come together, it is inevitable that your hands will be worn even more. Therefore, give your hands the support they need with creams and masks with restorative and moisturizing formulas.

“Wonder Woman 1984”

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Health

Home Sports Without Equipment

Home Sports Without Equipment

Getting into sports is a step waiting for the right timing, just like our diet calendars. Gymnasiums that are registered but abandoned after a while, routines that give up after a good discipline for the first few days or start days for the next week are among the areas where sports are performed most frequently. Even the idea of ​​exercising, especially during this period when we are at home, may tire us out, or even if we are very willing, we can give up quickly. In such cases, we enter an endless cycle with ideas such as lack of time and necessary equipment.

In fact, we don’t have to think so long to include sports in our lives. Considering that we can achieve great results even with short moves, all we have to do is be determined. Likewise, without exaggerating this situation, you can unwittingly have a fun fitness routine by using household items. The instagram accounts we have compiled below for you can increase your motivation and give you an idea about this.

 

 

 

 

Bu gönderiyi Instagram’da gör

 

Cassey Ho (@blogilates)’in paylaştığı bir gönderi

 

 

Bu gönderiyi Instagram’da gör

 

Farewell to Fatigue: 5 Detention Masks That Add Vitality to The Look

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Health

Benefits of the Evening Walk

Benefits of the Evening Walk

Benefits of the Evening Walk… After a busy, hectic and stressful day, the first thought of many of us is to get home and take a relaxing shower and then leave ourselves to the sofa. When it comes to taking time for yourself by ticking all the items on your to-do list at the office and at home, we have a suggestion that will help you relax more effectively while exercising your body.

How about completing the day by taking action, defying your time sitting in front of the computer? Evening walks can be your new favorite exercise to put a calm end to the day, here are the reasons:

1- Calm Mind

Calm Body Short walks are great for clarifying the mind and relaxing and then focusing. That’s why evening walks are also very effective in relieving the stress of the day. Let us point out that this exercise helps relax not only the mind but also the body. A short walk to end the day helps accelerate metabolism, digest what you eat better, and relieve the body’s fatigue and rawness.

2- Better Sleep

Small exercises in the evening are also very effective for a better sleep quality. The relaxed mind and body make it easier for you to fall asleep and increase the efficiency you get from sleep.

3- Ready for Action

If you can’t find time and energy for morning exercise, postpone your routine to the last hours of the day. Moreover, you do not have to spend the time you will warm up and get the muscles ready in morning sports on your evening walk. Your movements during the day are quite enough to prepare and stretch your muscles for a little walk.

Secrets of Women Who Don’t Diet to Stay Fit

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Health

How to Cope With Stress: Plants

How to Cope With Stress: Plants

Potted plants and ornamental flowers are indispensable for indoor decoration. These support forces, which change the aura of your living space in an instant, help you for a more positive and stress-free order. This support even has a professional field: Horticultural therapy is applied to plants and gardening to improve your physical and mental health.

If you have a small potted plant or a small garden at home, the seeds you plant will help you reduce your anxiety and increase your quality of life. We have written the reasons that will motivate you to put a little smile on your face by growing plants.

1-) Motivation

Growing plants makes you feel motivated, the sense of commitment is instilled. Seeing a plant grow and bloom promotes satisfaction, just like watching your own growth metaphorically. Also, growing plants helps you taste the feeling of giving back to nature and gives you a ‘purpose’.

2-) A little break

Plants are also good for ‘attention fatigue’, one of the problems of the age. According to researches, taking a 3-minute break between busy work tempo and watering or watching the flower on your table helps to reduce your stress level and calm your heartbeat. There are also studies showing that plants balance the production of cortisol, also known as the stress hormone.

3-) Relaxation

Plants also empty the mind. Those who complain about the intensity of city life and the pace of work have the chance to return to nature with a small flower pot placed in a corner of the house, even if it is decorative. At the same time, looking at plants clears the mind, makes it easier to focus and strengthens your memory.

Drink Water to Lose Weight

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