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How to Cope With Stress: Plants

How to Cope With Stress: Plants

Potted plants and ornamental flowers are indispensable for indoor decoration. These support forces, which change the aura of your living space in an instant, help you for a more positive and stress-free order. This support even has a professional field: Horticultural therapy is applied to plants and gardening to improve your physical and mental health.

If you have a small potted plant or a small garden at home, the seeds you plant will help you reduce your anxiety and increase your quality of life. We have written the reasons that will motivate you to put a little smile on your face by growing plants.

1-) Motivation

Growing plants makes you feel motivated, the sense of commitment is instilled. Seeing a plant grow and bloom promotes satisfaction, just like watching your own growth metaphorically. Also, growing plants helps you taste the feeling of giving back to nature and gives you a ‘purpose’.

2-) A little break

Plants are also good for ‘attention fatigue’, one of the problems of the age. According to researches, taking a 3-minute break between busy work tempo and watering or watching the flower on your table helps to reduce your stress level and calm your heartbeat. There are also studies showing that plants balance the production of cortisol, also known as the stress hormone.

3-) Relaxation

Plants also empty the mind. Those who complain about the intensity of city life and the pace of work have the chance to return to nature with a small flower pot placed in a corner of the house, even if it is decorative. At the same time, looking at plants clears the mind, makes it easier to focus and strengthens your memory.

Drink Water to Lose Weight

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Health

Home Sports Without Equipment

Home Sports Without Equipment

Getting into sports is a step waiting for the right timing, just like our diet calendars. Gymnasiums that are registered but abandoned after a while, routines that give up after a good discipline for the first few days or start days for the next week are among the areas where sports are performed most frequently. Even the idea of ​​exercising, especially during this period when we are at home, may tire us out, or even if we are very willing, we can give up quickly. In such cases, we enter an endless cycle with ideas such as lack of time and necessary equipment.

In fact, we don’t have to think so long to include sports in our lives. Considering that we can achieve great results even with short moves, all we have to do is be determined. Likewise, without exaggerating this situation, you can unwittingly have a fun fitness routine by using household items. The instagram accounts we have compiled below for you can increase your motivation and give you an idea about this.

 

 

 

 

Bu gönderiyi Instagram’da gör

 

Cassey Ho (@blogilates)’in paylaştığı bir gönderi

 

 

Bu gönderiyi Instagram’da gör

 

Farewell to Fatigue: 5 Detention Masks That Add Vitality to The Look

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Health

Benefits of the Evening Walk

Benefits of the Evening Walk

Benefits of the Evening Walk… After a busy, hectic and stressful day, the first thought of many of us is to get home and take a relaxing shower and then leave ourselves to the sofa. When it comes to taking time for yourself by ticking all the items on your to-do list at the office and at home, we have a suggestion that will help you relax more effectively while exercising your body.

How about completing the day by taking action, defying your time sitting in front of the computer? Evening walks can be your new favorite exercise to put a calm end to the day, here are the reasons:

1- Calm Mind

Calm Body Short walks are great for clarifying the mind and relaxing and then focusing. That’s why evening walks are also very effective in relieving the stress of the day. Let us point out that this exercise helps relax not only the mind but also the body. A short walk to end the day helps accelerate metabolism, digest what you eat better, and relieve the body’s fatigue and rawness.

2- Better Sleep

Small exercises in the evening are also very effective for a better sleep quality. The relaxed mind and body make it easier for you to fall asleep and increase the efficiency you get from sleep.

3- Ready for Action

If you can’t find time and energy for morning exercise, postpone your routine to the last hours of the day. Moreover, you do not have to spend the time you will warm up and get the muscles ready in morning sports on your evening walk. Your movements during the day are quite enough to prepare and stretch your muscles for a little walk.

Secrets of Women Who Don’t Diet to Stay Fit

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Secrets of Women Who Don’t Diet to Stay Fit

Secrets of Women Who Don't Diet to Stay Fit

Some women eat what they want without counting calories, have sweet getaways, usually don’t order salads and manage to maintain their ideal weight. This is not always due to perfect genes or a fast metabolism. Meet Carla Heiser, a nutritionist and metabolism doctor who says “Diets don’t work, always fail” Discover the secrets of staying thin without dieting with dietician and nutritionist Carla Heiser, who explains why we should not diet for Woman’s Day magazine.

Be Experimental in the Kitchen

Eating healthy is never boring, if you stimulate your meals with herbs and spices! According to University of Colorado research, spices and herbs manage to add flavor to every meal and replace oil in meals. In addition, hot spices such as chili peppers speed up your metabolism and allow you to burn a few extra calories. So instead of steamed broccoli, add smoked paprika to your meal. Instead of eating your boiled chicken dry, add dried herbs, garlic powder and red hot pepper to your chicken. Bon appetit!

Talk While Eating

Isn’t being talkative at the dinner table the most practical way to eat less? According to the studies of the Journal of Clinical Endocrinology & Metabolism, people turn a bowl of ice cream from 5 minutes to 30 minutes. The peptide YY hormone works harder in those who eat slower, and this hormone makes people feel more satiated. That’s why you’ll love lasagna more when someone is following!

No Food Is ‘Bad’

Brownie is bad, spinach is good, we can’t make a distinction. According to the studies of the University of Toronto, those who do not consume chocolate for a week have more dessert crisis than those who consume it and consequently eat more chocolate. Also, according to the results of a study conducted in 2010: if you tell yourself you cannot eat chocolate and try not to think about it, you will bring the chocolate obsession. This is where diet failure comes. Remove the word bad from your dictionary to have a happier relationship with food!

The Importance of Water

Countless benefits of water are seen everywhere. Well, do you know the problem caused by thirst that makes you gain weight? The feeling of thirst is often confused with hunger. That’s why we sometimes think that we are hungry instead of drinking water when we are thirsty and give ourselves to dinner. In addition, regular and sufficient water consumption allows you to maintain your weight balance and supports your immune system.

Consume Sugar Wisely

Sugar is simply not good. “Your body can only absorb a certain amount at a time. If you overdo it, the body stores it as fat, ” Heiser says. But that doesn’t mean cut sugar completely. Dr Heiser recommends that we need to discover how the body copes with sugar. Do you feel tired and swollen after a few cookies? Depending on your reaction, you may know when to cut sugar. As a result, the food should make you feel good – any woman who doesn’t diet knows that!

Drink Water to Lose Weight

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