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Health Benefits of Honey

Health Benefits of Honey

Delicious, concentrated and has a great effect: Honey, one of the miraculous foods, comes about when the bees digest the nectar they take from the flowers and refine them over and over again. This food does not contain fiber, fat and protein, and contains vitamins and minerals. But there is an important point where honey shines: It is rich in bio-active plant extracts and antioxidants. Especially with the cooling of the weather, we investigated the health benefits of honey, which you should definitely add to your diet.

1- It reduces the risk of heart diseases

There is an incontestable connection among nectar and coronary illness. Wealthy in cancer prevention agents, this food adjusts pulse and lessens the danger of coronary failure because of its polyphenols. As indicated by examines, individuals who devour nectar rather than sugar have a reduction in ‘terrible’ LDL cholesterol, while an expansion in ‘great’ HDL cholesterol is noticed.

2- It reduces the triglyceride rate

Triglycerides in the blood increase the risk of heart disease, trigger insulin resistance and lead to type 2 diabetes. According to research lowers triglyceride levels, especially when consumed instead of sugar.

3- It renews the skin

The antibacterial and anti-inflammatory properties of honey make it a highly effective ingredient for skin renewal. Honey has been used since ancient times in cases that require cell renewal and skin reconstruction such as wound healing, burns and operation scars.

4- It relieves the throat

The antibacterial and anti-inflammatory properties we just mentioned help honey to relieve irritated tonsils and cure cough.

5- It supports good bacteria

Other than its cell reinforcement properties, nectar is an amazing prebiotic. Prebiotics uphold the great microbes in the skin and give benefits in the stomach related cycle, yet additionally in numerous focuses from insusceptibility to a quality skin tissue.

Skin Care Guide According to Winter Season

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Health

Home Sports Without Equipment

Home Sports Without Equipment

Getting into sports is a step waiting for the right timing, just like our diet calendars. Gymnasiums that are registered but abandoned after a while, routines that give up after a good discipline for the first few days or start days for the next week are among the areas where sports are performed most frequently. Even the idea of ​​exercising, especially during this period when we are at home, may tire us out, or even if we are very willing, we can give up quickly. In such cases, we enter an endless cycle with ideas such as lack of time and necessary equipment.

In fact, we don’t have to think so long to include sports in our lives. Considering that we can achieve great results even with short moves, all we have to do is be determined. Likewise, without exaggerating this situation, you can unwittingly have a fun fitness routine by using household items. The instagram accounts we have compiled below for you can increase your motivation and give you an idea about this.

 

 

 

 

Bu gönderiyi Instagram’da gör

 

Cassey Ho (@blogilates)’in paylaştığı bir gönderi

 

 

Bu gönderiyi Instagram’da gör

 

Farewell to Fatigue: 5 Detention Masks That Add Vitality to The Look

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Health

Benefits of the Evening Walk

Benefits of the Evening Walk

Benefits of the Evening Walk… After a busy, hectic and stressful day, the first thought of many of us is to get home and take a relaxing shower and then leave ourselves to the sofa. When it comes to taking time for yourself by ticking all the items on your to-do list at the office and at home, we have a suggestion that will help you relax more effectively while exercising your body.

How about completing the day by taking action, defying your time sitting in front of the computer? Evening walks can be your new favorite exercise to put a calm end to the day, here are the reasons:

1- Calm Mind

Calm Body Short walks are great for clarifying the mind and relaxing and then focusing. That’s why evening walks are also very effective in relieving the stress of the day. Let us point out that this exercise helps relax not only the mind but also the body. A short walk to end the day helps accelerate metabolism, digest what you eat better, and relieve the body’s fatigue and rawness.

2- Better Sleep

Small exercises in the evening are also very effective for a better sleep quality. The relaxed mind and body make it easier for you to fall asleep and increase the efficiency you get from sleep.

3- Ready for Action

If you can’t find time and energy for morning exercise, postpone your routine to the last hours of the day. Moreover, you do not have to spend the time you will warm up and get the muscles ready in morning sports on your evening walk. Your movements during the day are quite enough to prepare and stretch your muscles for a little walk.

Secrets of Women Who Don’t Diet to Stay Fit

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Health

How to Cope With Stress: Plants

How to Cope With Stress: Plants

Potted plants and ornamental flowers are indispensable for indoor decoration. These support forces, which change the aura of your living space in an instant, help you for a more positive and stress-free order. This support even has a professional field: Horticultural therapy is applied to plants and gardening to improve your physical and mental health.

If you have a small potted plant or a small garden at home, the seeds you plant will help you reduce your anxiety and increase your quality of life. We have written the reasons that will motivate you to put a little smile on your face by growing plants.

1-) Motivation

Growing plants makes you feel motivated, the sense of commitment is instilled. Seeing a plant grow and bloom promotes satisfaction, just like watching your own growth metaphorically. Also, growing plants helps you taste the feeling of giving back to nature and gives you a ‘purpose’.

2-) A little break

Plants are also good for ‘attention fatigue’, one of the problems of the age. According to researches, taking a 3-minute break between busy work tempo and watering or watching the flower on your table helps to reduce your stress level and calm your heartbeat. There are also studies showing that plants balance the production of cortisol, also known as the stress hormone.

3-) Relaxation

Plants also empty the mind. Those who complain about the intensity of city life and the pace of work have the chance to return to nature with a small flower pot placed in a corner of the house, even if it is decorative. At the same time, looking at plants clears the mind, makes it easier to focus and strengthens your memory.

Drink Water to Lose Weight

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