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Forgetfulness, 6 Different Solutions to Forgetfulness

Forgetfulness, 6 Different Solutions to Forgetfulness

Forgetfulness… Are there moments when you look for the glasses on your head, forget the location of the keys, don’t remember why you went to the next room?

Forgetfulness, which used to only concern a certain age above, has now become a problem for almost all of us. Busy lives, bad life habits, unbalanced stress, insufficient exercise, poor quality sleep, overweight, malnutrition are all or some of the main culprits of your forgetfulness.

Although it is not yet known exactly how memory works, it is clear that it is affected by brain health. The good news is that your brain has almost unlimited capabilities and you can do a lot to support cognitive function. In fact, your brain is an organ linked to everything that happens in your body, and repairing your brain starts with straightening your body. Forgetfulness is just a signal of the call for help it sends to you

You can improve your memory over time by following the improvement plan below.

1. Be aware, stay in the moment

One of the best ways to reach a calm state is to be aware. Yoga, tai chi, meditation, and other mindfulness exercises can help reduce anxious and depressed thoughts and increase focus. Although these exercises do not burn calories like aerobic activities, all research shows they can help improve your brain.

2.Learn new things

Take some time each day to learn new topics. Learn a new language, take a mentally stimulating lesson, play chess, try painting or learn to play a musical instrument. When the brain stops learning it starts to die, so be determined to learn new things.

3.Do coordination activities

Coordination activities such as dance, tennis or table tennis increase activity in the cerebellum. While the cerebellum accounts for only 10 percent of the brain’s volume, it contains about 50 percent of the brain’s neurons and deals with both physical and thought coordination. Try to apply a coordination activity to your daily routine.

4. Eat a quality diet

When it comes to being healthy, losing weight, or preventing disease, the quality of your food is much more important than its quantity. When you compare a 500 calorie cake with a 500 calorie plate of salmon, spinach, blueberries and walnuts; One fills you with sugars that consume your energy and damage your tissues; the other will provide nutrients that strengthen your brain and reduce your risk of forgetfulness. Make sure you eat foods that are full of nutrients that your body needs and can digest and absorb effectively. Be committed to quality nutrition.

5. Don’t be dehydrated

Since your brain is mostly water like your whole body, avoid anything that dehydrates your brain by drinking too much caffeine or alcohol. Depriving your brain of water lowers your potential in tasks that require attention, focus, instant memory skills, physical precision, and performance.

6.Take a nutritional supplement

One of the best ways to stimulate the healing process is with supplements for the brain. At the heart of every supplement regimen should be pure, clinically proven vitamins and nutrients that are essential for your health and can help improve energy, focus, and memory.

Skin Care Guide According to Winter Season

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Health

Home Sports Without Equipment

Home Sports Without Equipment

Getting into sports is a step waiting for the right timing, just like our diet calendars. Gymnasiums that are registered but abandoned after a while, routines that give up after a good discipline for the first few days or start days for the next week are among the areas where sports are performed most frequently. Even the idea of ​​exercising, especially during this period when we are at home, may tire us out, or even if we are very willing, we can give up quickly. In such cases, we enter an endless cycle with ideas such as lack of time and necessary equipment.

In fact, we don’t have to think so long to include sports in our lives. Considering that we can achieve great results even with short moves, all we have to do is be determined. Likewise, without exaggerating this situation, you can unwittingly have a fun fitness routine by using household items. The instagram accounts we have compiled below for you can increase your motivation and give you an idea about this.

 

 

 

 

Bu gönderiyi Instagram’da gör

 

Cassey Ho (@blogilates)’in paylaştığı bir gönderi

 

 

Bu gönderiyi Instagram’da gör

 

Farewell to Fatigue: 5 Detention Masks That Add Vitality to The Look

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Health

Benefits of the Evening Walk

Benefits of the Evening Walk

Benefits of the Evening Walk… After a busy, hectic and stressful day, the first thought of many of us is to get home and take a relaxing shower and then leave ourselves to the sofa. When it comes to taking time for yourself by ticking all the items on your to-do list at the office and at home, we have a suggestion that will help you relax more effectively while exercising your body.

How about completing the day by taking action, defying your time sitting in front of the computer? Evening walks can be your new favorite exercise to put a calm end to the day, here are the reasons:

1- Calm Mind

Calm Body Short walks are great for clarifying the mind and relaxing and then focusing. That’s why evening walks are also very effective in relieving the stress of the day. Let us point out that this exercise helps relax not only the mind but also the body. A short walk to end the day helps accelerate metabolism, digest what you eat better, and relieve the body’s fatigue and rawness.

2- Better Sleep

Small exercises in the evening are also very effective for a better sleep quality. The relaxed mind and body make it easier for you to fall asleep and increase the efficiency you get from sleep.

3- Ready for Action

If you can’t find time and energy for morning exercise, postpone your routine to the last hours of the day. Moreover, you do not have to spend the time you will warm up and get the muscles ready in morning sports on your evening walk. Your movements during the day are quite enough to prepare and stretch your muscles for a little walk.

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Health

How to Cope With Stress: Plants

How to Cope With Stress: Plants

Potted plants and ornamental flowers are indispensable for indoor decoration. These support forces, which change the aura of your living space in an instant, help you for a more positive and stress-free order. This support even has a professional field: Horticultural therapy is applied to plants and gardening to improve your physical and mental health.

If you have a small potted plant or a small garden at home, the seeds you plant will help you reduce your anxiety and increase your quality of life. We have written the reasons that will motivate you to put a little smile on your face by growing plants.

1-) Motivation

Growing plants makes you feel motivated, the sense of commitment is instilled. Seeing a plant grow and bloom promotes satisfaction, just like watching your own growth metaphorically. Also, growing plants helps you taste the feeling of giving back to nature and gives you a ‘purpose’.

2-) A little break

Plants are also good for ‘attention fatigue’, one of the problems of the age. According to researches, taking a 3-minute break between busy work tempo and watering or watching the flower on your table helps to reduce your stress level and calm your heartbeat. There are also studies showing that plants balance the production of cortisol, also known as the stress hormone.

3-) Relaxation

Plants also empty the mind. Those who complain about the intensity of city life and the pace of work have the chance to return to nature with a small flower pot placed in a corner of the house, even if it is decorative. At the same time, looking at plants clears the mind, makes it easier to focus and strengthens your memory.

Drink Water to Lose Weight

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