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Drink Water to Lose Weight

Drink Water to Lose Weight

Drink Water to Lose Weight.

Lose Weight… You have repeatedly heard that you need to drink enough water during the day in order for your metabolic activities to continue. Even if 60% of your body is water

So did you know that drinking water can aid weight loss?

Yes, you did not hear it wrong, increasing water consumption can reduce body weight by increasing the speed of metabolism and reducing your appetite. Studies on this subject also confirm this theory. According to a study, individuals are given 500 ml of water at 22 degrees and it is observed that this water increases the metabolic rate by 24-30%. According to the study, it is thought that people who drink 2 liters of water can increase their daily energy expenditure by approximately 95 kcal. There are also studies showing that drinking water about half an hour before meals reduces calorie intake.

One study showed that people who drank 500 ml of water before each meal lost 44% more weight over 12 weeks. Moreover, according to my experience, the concept of hunger and thirst can be very confused in individuals and the individual can actually feel hungry when thirsty and increase their food intake. This can negatively affect both weight loss and weight maintenance.

Overall, drinking enough water throughout the day, and especially before meals, can have a significant weight loss benefit when combined with a healthy diet.

Hot water or cold water?

The only difference between cold water and hot water is how fast they leave the stomach. While cold water leaves the stomach within 20 minutes, this time for hot water is 80 minutes. So when you drink hot water, you feel fuller and the situation may affect your food intake. Some studies show that consumption of cold water may cause extra calorie expenditure compared to hot water, and the body spends extra calories to bring cold water to body temperature. But there are contradictory studies on this, and it is currently impossible to say anything clear. In short, enough water for hot or cold days!

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Health

Home Sports Without Equipment

Home Sports Without Equipment

Getting into sports is a step waiting for the right timing, just like our diet calendars. Gymnasiums that are registered but abandoned after a while, routines that give up after a good discipline for the first few days or start days for the next week are among the areas where sports are performed most frequently. Even the idea of ​​exercising, especially during this period when we are at home, may tire us out, or even if we are very willing, we can give up quickly. In such cases, we enter an endless cycle with ideas such as lack of time and necessary equipment.

In fact, we don’t have to think so long to include sports in our lives. Considering that we can achieve great results even with short moves, all we have to do is be determined. Likewise, without exaggerating this situation, you can unwittingly have a fun fitness routine by using household items. The instagram accounts we have compiled below for you can increase your motivation and give you an idea about this.

 

 

 

 

Bu gönderiyi Instagram’da gör

 

Cassey Ho (@blogilates)’in paylaştığı bir gönderi

 

 

Bu gönderiyi Instagram’da gör

 

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Health

Benefits of the Evening Walk

Benefits of the Evening Walk

Benefits of the Evening Walk… After a busy, hectic and stressful day, the first thought of many of us is to get home and take a relaxing shower and then leave ourselves to the sofa. When it comes to taking time for yourself by ticking all the items on your to-do list at the office and at home, we have a suggestion that will help you relax more effectively while exercising your body.

How about completing the day by taking action, defying your time sitting in front of the computer? Evening walks can be your new favorite exercise to put a calm end to the day, here are the reasons:

1- Calm Mind

Calm Body Short walks are great for clarifying the mind and relaxing and then focusing. That’s why evening walks are also very effective in relieving the stress of the day. Let us point out that this exercise helps relax not only the mind but also the body. A short walk to end the day helps accelerate metabolism, digest what you eat better, and relieve the body’s fatigue and rawness.

2- Better Sleep

Small exercises in the evening are also very effective for a better sleep quality. The relaxed mind and body make it easier for you to fall asleep and increase the efficiency you get from sleep.

3- Ready for Action

If you can’t find time and energy for morning exercise, postpone your routine to the last hours of the day. Moreover, you do not have to spend the time you will warm up and get the muscles ready in morning sports on your evening walk. Your movements during the day are quite enough to prepare and stretch your muscles for a little walk.

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Health

How to Cope With Stress: Plants

How to Cope With Stress: Plants

Potted plants and ornamental flowers are indispensable for indoor decoration. These support forces, which change the aura of your living space in an instant, help you for a more positive and stress-free order. This support even has a professional field: Horticultural therapy is applied to plants and gardening to improve your physical and mental health.

If you have a small potted plant or a small garden at home, the seeds you plant will help you reduce your anxiety and increase your quality of life. We have written the reasons that will motivate you to put a little smile on your face by growing plants.

1-) Motivation

Growing plants makes you feel motivated, the sense of commitment is instilled. Seeing a plant grow and bloom promotes satisfaction, just like watching your own growth metaphorically. Also, growing plants helps you taste the feeling of giving back to nature and gives you a ‘purpose’.

2-) A little break

Plants are also good for ‘attention fatigue’, one of the problems of the age. According to researches, taking a 3-minute break between busy work tempo and watering or watching the flower on your table helps to reduce your stress level and calm your heartbeat. There are also studies showing that plants balance the production of cortisol, also known as the stress hormone.

3-) Relaxation

Plants also empty the mind. Those who complain about the intensity of city life and the pace of work have the chance to return to nature with a small flower pot placed in a corner of the house, even if it is decorative. At the same time, looking at plants clears the mind, makes it easier to focus and strengthens your memory.

Drink Water to Lose Weight

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