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Donald Trump Does Not Admit Defeat

Pressure On Trump Is Increasing

Donald Trump does not admit def at. In Pennsylvania, the judge denied the Trump team accusations of election irregularities. Following the decision, Republicans‘ pressure to accept the results for President Donald Trump is growing.

In Pennsylvania, Judge Matthew Brann described the Trump team’s allegations as “groundless.”

With this decision, she can confirm that Joe Biden has won the state on the first day of Pennsylvania’s new week.

Biden has received more than 80 thousand votes from Trump in the state.

The decision represents another blow to Donald Trump who is trying to change the election results.

Trump, who has not yet admitted defeat, raises allegations of election fraud without showing evidence.

Although Biden was elected the winner of the election two weeks ago, he did not admit Trump’s defeat. There are official transition, rejection, lawsuits filed in some states. It has not yet begun due to efforts to prevent states from approving the results.

Confirmation of results has also been unsuccessful in prevention efforts in Georgia, Michigan and Arizona.

After the Pennsylvania decision, Republicans’ pressure is increasing to admit defeat to Donald Trump.

Republican Senator Pat Toomey stated that the decision made it impossible for Trump to win a legal victory in Pennsylvania, and urged Trump to admit defeat.

Republican House of Representatives member Liz Cheney also called on Trump to respect the election process if she fails to do so in court.

Trump used the phrase “fight hard, Republicans” on his social media account on Sunday despite the developments.

Pressure On Donald Trump Is Increasing

 

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Health

Home Sports Without Equipment

Home Sports Without Equipment

Getting into sports is a step waiting for the right timing, just like our diet calendars. Gymnasiums that are registered but abandoned after a while, routines that give up after a good discipline for the first few days or start days for the next week are among the areas where sports are performed most frequently. Even the idea of ​​exercising, especially during this period when we are at home, may tire us out, or even if we are very willing, we can give up quickly. In such cases, we enter an endless cycle with ideas such as lack of time and necessary equipment.

In fact, we don’t have to think so long to include sports in our lives. Considering that we can achieve great results even with short moves, all we have to do is be determined. Likewise, without exaggerating this situation, you can unwittingly have a fun fitness routine by using household items. The instagram accounts we have compiled below for you can increase your motivation and give you an idea about this.

 

 

 

 

Bu gönderiyi Instagram’da gör

 

Cassey Ho (@blogilates)’in paylaştığı bir gönderi

 

 

Bu gönderiyi Instagram’da gör

 

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Health

Benefits of the Evening Walk

Benefits of the Evening Walk

Benefits of the Evening Walk… After a busy, hectic and stressful day, the first thought of many of us is to get home and take a relaxing shower and then leave ourselves to the sofa. When it comes to taking time for yourself by ticking all the items on your to-do list at the office and at home, we have a suggestion that will help you relax more effectively while exercising your body.

How about completing the day by taking action, defying your time sitting in front of the computer? Evening walks can be your new favorite exercise to put a calm end to the day, here are the reasons:

1- Calm Mind

Calm Body Short walks are great for clarifying the mind and relaxing and then focusing. That’s why evening walks are also very effective in relieving the stress of the day. Let us point out that this exercise helps relax not only the mind but also the body. A short walk to end the day helps accelerate metabolism, digest what you eat better, and relieve the body’s fatigue and rawness.

2- Better Sleep

Small exercises in the evening are also very effective for a better sleep quality. The relaxed mind and body make it easier for you to fall asleep and increase the efficiency you get from sleep.

3- Ready for Action

If you can’t find time and energy for morning exercise, postpone your routine to the last hours of the day. Moreover, you do not have to spend the time you will warm up and get the muscles ready in morning sports on your evening walk. Your movements during the day are quite enough to prepare and stretch your muscles for a little walk.

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Health

How to Cope With Stress: Plants

How to Cope With Stress: Plants

Potted plants and ornamental flowers are indispensable for indoor decoration. These support forces, which change the aura of your living space in an instant, help you for a more positive and stress-free order. This support even has a professional field: Horticultural therapy is applied to plants and gardening to improve your physical and mental health.

If you have a small potted plant or a small garden at home, the seeds you plant will help you reduce your anxiety and increase your quality of life. We have written the reasons that will motivate you to put a little smile on your face by growing plants.

1-) Motivation

Growing plants makes you feel motivated, the sense of commitment is instilled. Seeing a plant grow and bloom promotes satisfaction, just like watching your own growth metaphorically. Also, growing plants helps you taste the feeling of giving back to nature and gives you a ‘purpose’.

2-) A little break

Plants are also good for ‘attention fatigue’, one of the problems of the age. According to researches, taking a 3-minute break between busy work tempo and watering or watching the flower on your table helps to reduce your stress level and calm your heartbeat. There are also studies showing that plants balance the production of cortisol, also known as the stress hormone.

3-) Relaxation

Plants also empty the mind. Those who complain about the intensity of city life and the pace of work have the chance to return to nature with a small flower pot placed in a corner of the house, even if it is decorative. At the same time, looking at plants clears the mind, makes it easier to focus and strengthens your memory.

Drink Water to Lose Weight

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